Is Sleep Deprivation Killing You

Sleep Deprivation Is Killing You

Fatigue and depression are only two of the side effects of chronic insomnia.

Fatigue in particular is a risky prospect for those to whom sleep is a daily struggle. More than 100,000 car accidents are caused each year by tiredness alone, and given the nature of reporting, experts believe the true number is far higher. Tens of thousands are injured and more than 1,500 fatalities are caused by fatigued driving. 

We all want it because we all need it.  Sleep is too often elusive yet it’s essential for a person’s health, let alone their well-being.  The country’s National Sleep Foundation reports that at least 40 million Americans suffer from over 70 different sleep disorders, and 60 percent of adults report having sleep problems at least three nights or more each week.   That statistic is sure to keep us up at night!
There’s more.  Psychologists and other scientists who study the causes of sleep disorders have shown that not getting adequate sleep can negatively impact the following systems:

• Physiological systems

• Brain and nervous system

• Cardiovascular system

• Metabolic functions

• Immune system*

A very wise one stated the obvious,  “sleep is the best meditation”
 – Dalai Lama.

 

Q Sciences QSleep provides a natural solution to help you quickly fall asleep and stay asleep so you can wake up feeling fresh. QSleep contains 1.0 mg of melatonin per serving. Melatonin is a natural hormone made by your body assist in falling asleep. Our specifically proportioned amount of melatonin is gentle enough to not raise melatonin levels higher than are naturally produced, but sufficient to aid in restful sleep. QSleep also contains 0.75 mg of 5-HTP per serving. 5-HTP (5-Hydroxytryptophan) is a chemical by-product of the protein building block, L-tryptophan. (Does “tryptophan” sound familiar? It’s the naturally occurring chemical found in Turkey that makes people so lethargic on Thanksgiving.  How great is that nap?) It works in the brain and central nervous system to increase the production of serotonin, which affects sleep.
In addition to these three main ingredients, QSleep contains a proprietary herbal extract to help a person stay asleep throughout the night.

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